Talking and sharing your concerns with someone you trust can make a big difference to how you are feeling.
Community services are still open to support you.
The way services are being offered may vary – you may be visited in your home, contacted by telephone or by using video calls.
Please feel that you can still contact your midwife, health visitor or GP for extra support or contact:
CALL Mental Health Helpline for Wales
Freephone 0800 132 737 or text ‘help’ to 81066 (charged at standard network rate) - any time, day or night
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