If you are in need of urgent help, please dial 999.
If you need to talk to someone about your feelings:
Help is at Hand’ booklet
If you have experienced a bereavement by suicide, or know someone who has.
New parent support groups
There are likely to be support groups for new parents running locally to you - ask your midwife, health visitor or contact the Family Information Service (find your local service at www.dewis.wales)